The Yoga Studio | Oldstownsquare

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The Yoga Studio

5 + 10 punch passes available for purchase in store

Noon Yoga
A 50 min lunch time yoga. feel refreshed + ready to take on the afternoon!
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50 min
20 Canadian dollars
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Beginner Yoga
A 6 week beginner yoga class. Yoga is for every BODY!
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1 hr
20 Canadian dollars
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Zenergy with Zan
75 min class - warming wake up, energetic flow + soft cooling. Energy to Zen.
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1 hr 15 min
20 Canadian dollars
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Flow Into Sleep
Slow flow ending with Yoga Nidra (sleep yoga) Try FREE Sept 16th!! (book + hit pay in store)
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1 hr
20 Canadian dollars
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Rise + Shine
A Hatha Vinyasa Flow style class to brighten your mood + start your day off right!
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1 hr
20 Canadian dollars
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Qi Cultivation - Try Qi Gong wi Josie
Meet Josie + try this class for free
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1 hr
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Yoga for Mobility (FULL)
Functional movement, ideal for those living wi arthritis or joint stiffness. Small group, no drop in
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1 hr
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Class Schedule

Dec 11 - Dec 17

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11

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12

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14

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15

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16

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