Flow Into Sleep

Service Description

Wind down for the night with Felicia as she guides you through relaxing your body and melting away stress. This class will move you into your body through breathwork, gentle movement, and restorative poses. Flow into Sleep is for you if you’d like to slow down, release tension, and balance the nervous system. Felicia Wong started her yoga journey in 2008, when, like most North American yogis, she was introduced to the practice as a way to gain strength and flexibility in the physical body. The practice soon led to a connection between mind and body, the experience of mindfulness, and the desire to deepen her practice. She took her yoga teacher training from Passage Studios in Calgary in 2015-2016, where she gained an insight into yoga previously unimagined, but more importantly, insight into herself. Felicia aims to share the practice of yoga with others and help deepen their ability to look within while also enriching their practice.