Yoga for Mobility (FULL)

Service Description

This gentle, all-levels yoga class is designed to improve mobility, flexibility, balance, and overall ease of movement, with particular consideration for people living with arthritis or joint stiffness. No previous yoga experience is necessary, and movements can be adapted to suit different abilities and comfort levels. The focus will be on moving safely and comfortably while building confidence and maintaining functional movement. This is a six-week series with only six spots available to allow for a supportive, personalized class environment. About Shelane: Shelane is a mother of three, yogi and Registered Psychologist from Olds. She has spent the last 13 years supporting the mental, physical and spiritual wellness of people of a variety of ages and backgrounds. In her teaching and practice, Shelane strives to create a safe and compassionate space for people to journey inward. Her approach is trauma-informed, and shaped by practices centered on mind-body connection.