Workshop with Kye - Get Comfortable Going Upside Down + Acoustic Yin

Inversion/yin/meditation live music workshop - An inversion itself, acts as a kind of “indicator” on the journey of alignment and awareness.  Doing an inversion is always optional…preparing your body for inversions is the important part.  In this first half of the workshop, we’ll work thru some basic posture and exercises that will help move the body towards a gentle inversion.  Along the way we’ll discuss benefits of inversions, and why the work towards inversions is so important.  In the second half of the workshop we’ll use a gentle yin/meditation sequence to illustrate the process and importance of “exercising” our connective tissue, along with some live mantra/meditation music.

This is a two part workshop. Sign up for one half at $17.5 or the whole workshop for $30 (full workshop includes cup of kombucha after class) Part one - Get Comfortable Going Upside Down, Part two - Aucoustic Yin 

*Sign up for…