Turning Inward - Restorative Yoga

Join Amy Lee for this peaceful yoga session, turning the energy inward, putting intention + focus on the inner landscape. This class is slow moving, long holds + meant to restore + rejuvenate. It is suitable for all levels of ability.

Please bring a cash donation to Olds Adopt A Grandparent.

Wear comfortable clothing + dress in layers. Bring a mat, bolster + blanket (if you have, otherwise we have props to use)

Amy is a long time yoga lover who just recently graduated from a 200 hour Yoga Teacher Training. Healing from injuries in her arms, wrists + shoulders from a long career in Hairstyling - Amy has found strength and flexibility in her body + hopes to inspire others to find it within themselves to heal as well.