Sun, Dec 03|
Olds Town Square
Release + Restore Workshop
join us for yoga + journaling to release + restore before the holiday season.
Time & Location
Dec 03, 10:00 a.m. – 12:00 p.m.
Olds Town Square, 5105 50 Ave, Olds, AB T4H 1S4, Canada
About the event
RELEASE + RESTORE WORKSHOP
with Felicia Wong
During this two-hour workshop, you'll be guided through movement, breath work, meditation and journaling specifically designed to release and restore before the holiday season.
I will guide you through three consciously crafted phases:
• energize, invigorate, and release your inhibitions
• open to loving kindness and grace
• gentle rest and restore and integrate the experiences of the workshop
Join us to remind yourself of who you are, what you want to invite in this holiday season, and what you want to release.
What to Bring:
• Comfortable attire
• Yoga mat (optional)
• Journal and pen
Included: an intentionally and beautifully crafted hot beverage to support this healing process.
Release + Restore
ticket includes 2 hour workshop with elixir$40.00Tax: +$2.00 GST+$1.05 service fee