Release + Restore Workshop

RELEASE + RESTORE WORKSHOP 

with Felicia Wong

During this two-hour workshop, you'll be guided through movement, breath work, meditation and journaling specifically designed to release and restore before the holiday season. 

I will guide you through three consciously crafted phases: 

• energize, invigorate, and release your inhibitions 

• open to loving kindness and grace 

• gentle rest and restore and integrate the experiences of the workshop 

Join us to remind yourself of who you are, what you want to invite in this holiday season, and what you want to release. 

What to Bring: 

• Comfortable attire 

• Yoga mat (optional)

 • Journal and pen 

Included: an intentionally and beautifully crafted hot beverage to support this healing process.