Pranayama With Aly

Breathwork with Aly Paws

Here’s what it’s about:

Pranayama✨

Prana is the life force energy that we all have within us. If the energetic channels (Nadis) get blocked up, we can start to experience dis-ease in many areas of our life.

Yama- is from the yoga sutras (ancient Indian text) and translated as observance in yogic philosophy as part of the eight limbed path of yoga. Yamas is one portion of the ethical disciplines.

Pranayama is one of the 8 limbs of yoga. Easily described as breath control or extension.

These are ancient techniques that have been practiced over thousands of years to help one maintain healthy and optimal mind, body and spirit.

As it’s evolved into the western world, it has been marketed as breathwork, which has had tremendous results and shifting people’s lives. Supporting their nervous system function, trauma release, depression, anxiety etc…

There are several different techniques that range from more yang style and some yin. Everyone responds uniquely to different techniques.

If you are interested in experiencing the transformational benefits of these ancient teachings and learning the traditional practices, you’re invited to a workshop!

$40 for the session. Reserve your spot by emailing alypaws@gmail.com