Back Bends Workshop With Kye

Back bends aren’t just about the spine.  A true backbend comes from extensive hip and shoulder mobility and strength.  With this support, our spines naturally become free and supple.  Then we are ready to access the most important element of back bends:   Expression of your true self.  Be vulnerable - Expose your Heart.   ~Kye

More about Kye:

We all have significant milestones in our lives.  We usually don’t recognise them at the time, but we can almost always see them for what they were as we gently unpack our journey’s.  For Kye, one of those periods was in 2008 when he stared a regular yoga practice.  The next was in 2013 when he started teaching.  Next was 2014 when he discovered Iyengar yoga (alignment Hatha) and vipassana meditation.  “I still remember my first iyengar class - hanging upside down in the ropes and learning how to properly fold blankets for…