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Yogalates

Yoga meets Pilates

  • 45 min
  • 18.33 Canadian dollars
  • 50 Avenue

Service Description

Yoga meets Pilates in this energizing and empowering class that will give you a work in and total work out. We will sweat, stretch and burn it out. Harnessing the mental and physical benefits of both practices, we will be working on strengthening the core, improving posture and increasing flexibility. All this ends in a peaceful Shavasana to bring balance back in and leave class feeling rejuvenated. This class will be offered twice a week throughout the summer and will be 45 minutes in length. About Blair: Blair grew up dancing and her passion for dance was fierce, after many years she felt she needed to try something new and was craving to have that passion for movement again. This is when she found yoga. Her yoga journey started when she was still a teenager but she became much more passionate about yoga and its benefits while Blair did her undergraduate and graduate degrees as the practice always kept her grounded. Since then she has always had a strong love for yoga and all of its benefits - physically, mentally and spiritually. Yoga taught her so much about how to be present in the moment and the ability to breathe through every posture and how this transfers into our everyday lives. Blair is a 250 hour Certified Yoga Teacher and strives to live her truth and to really live this yogic philosophy not only on the mat but especially off the mat as well. She wants her class to not only give you a gentle work out but also a “work in” to your deeper self. It is important to Blair to create an inclusive space where everyone feels comfortable and safe to ask questions and grow alongside one another. Blair first came to yoga for the physical benefits but stayed for the spiritual and mental healing she feels after every class, she hopes to create this for each of you. Blair loves teaching at Olds Town Square and is looking forward to seeing you on the mat. Namaste --


Upcoming Sessions


Cancellation Policy

Please give us a minimum of 24 hours notice to reschedule without risk of paying a cancellation fee.


Contact Details

  • 5105 50 Ave, Olds, AB, Canada

    (403) 556-1424

    oldstownsquare@gmail.com


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