Yoga with Karen

A great way to finish your Thursday off!

  • 1 hour
  • 15 Canadian dollars
  • 50 Avenue

Service Description

More about your Yoga Instructor Karen Jaques I started going to Yoga 15 years ago to compliment my running. I took teacher training in 2016. I live in Cochrane with my husband and 2 dogs. We like to golf, hike, bike and take part in the community around us. I teach and practice yoga for mobility and longevity. Stretching makes my body happy and therefore my brain (you'll probably hear me say this in class). "Our bodies are capable of many amazing and powerful things. However, we have a tendency to hold onto emotions, often storing them in our joints. Over time, this can cause tension, tightness and strain or pain in the hips, shoulders and back. Regardless of what your body unconsciously holds onto, a routine yoga practice can help find your power to release it". - Yogrishi Vishuketu. Better focus, higher energy and reduced stress to smile your way through the day!! Plus, your body tones up nicely over time....who doesn't want that!? I can't wait to stretch on the mats at Old Town Square with you!!

Upcoming Sessions

Contact Details

  • 5105 50 Ave, Olds, AB, Canada

    (403) 556-1424