Mental Floss

Service Description

We don’t think twice about brushing our teeth, it has become automatic. Mental Hygiene is just as important as dental hygiene. These practices will support a more consistent routine in your daily life. It clears the cobwebs of the scattered mind, relaxes the nervous system and supports anxiety, depression and any other ailments that are holding you back from being your true self. Join Aly for this beautiful practice that consists of ancient pranayama techniques, meditation, yoga nidra. We may move the body in some classes but just to open the hips for a more comfortable seated session.