Full Moon Yoga
yin yoga
Service Description
A full moon represents the feminine energy of serenity, reflection, and intuition, symbolizing the water element. In this yin yoga class we will deepen into our poses and relax into the energy of the full moon. This slower practice will indulge you with gentle yet steady movements & stretches to help your body find a release and move forward with ease. A chance for you to slip away from everything else happening in your world, while slipping into yourself which is much needed before the holiday season. Come unwind, reset and feel refreshed. About Blair: Blair grew up dancing and her passion for dance was fierce, after many years she felt she needed to try something new and was craving to have that passion for movement again. This is when she found yoga. Her yoga journey started when she was still a teenager but she became much more passionate about yoga and its benefits while Blair did her undergraduate and graduate degrees as the practice always kept her grounded. Since then she has always had a strong love for yoga and all of its benefits - physically, mentally and spiritually. Yoga taught her so much about how to be present in the moment and the ability to breathe through every posture and how this transfers into our everyday lives. Blair is a 250 hour Certified Yoga Teacher and strives to live her truth and to really live this yogic philosophy not only on the mat but especially off the mat as well. She wants her class to not only give you a gentle work out but also a “work in” to your deeper self. It is important to Blair to create an inclusive space where everyone feels comfortable and safe to ask questions and grow alongside one another. Blair first came to yoga for the physical benefits but stayed for the spiritual and mental healing she feels after every class, she hopes to create this for each of you. Blair loves teaching at Olds Town Square and is looking forward to seeing you on the mat. Namaste
Upcoming Sessions
Cancellation Policy
Please give us a minimum of 24 hours notice to reschedule without risk of paying a cancellation fee.
Contact Details
5105 50 Ave, Olds, AB, Canada
(403) 556-1424
oldstownsquare@gmail.com
Olds Town Square, 50 Avenue, Olds, AB, Canada
(403) 556-1424
oldstownsquare@gmail.com