Flow to Slow
2 hour workshop with Karen. Flow + Nidra Yoga Practice.
- 30 Canadian dollars$30
- 50 Avenue
Flow to Slow With Karen A cleansing flow yoga with a few long hold stretches (yin yoga), finishing with sleep preparation (Nidra). Nidra is where we are fully aware of the quieting of our thoughts to witness the experience, the sensations + feelings, but not to be overwhelmed by them. Safely staying within yourself. Guests receive a cup of kombucha with the workshop. **Limited props available, please provide your own if you have. Props available in our retail space for purchase.
5105 50 Ave, Olds, AB, Canada