Flow to Slow

2 hour workshop with Karen. Flow + Nidra Yoga Practice.

  • 30 Canadian dollars
  • 50 Avenue

Service Description

Flow to Slow With Karen A cleansing flow yoga with a few long hold stretches (yin yoga), finishing with sleep preparation (Nidra). Nidra is where we are fully aware of the quieting of our thoughts to witness the experience, the sensations + feelings, but not to be overwhelmed by them. Safely staying within yourself. Guests receive a cup of kombucha with the workshop. **Limited props available, please provide your own if you have. Props available in our retail space for purchase.

Upcoming Sessions

Contact Details

  • 5105 50 Ave, Olds, AB, Canada

    (403) 556-1424

    oldstownsquare@gmail.com