Chakra Series with Aly
Chakra Focused. Several styles of yoga explored as well as breath work + meditation.
- 1 hr1 hour
- 17.33 Canadian dollars$17.33
- 50 Avenue
Explore the chakras and go on a journey exploring each energy center. The classes will be a combination of flow and stillness incorporating movement from the hatha and vinyasa style to specific kriyas in kundalini that access each individual chakra. There will also be aspects of stillness with the practice of meditation and ancient pranayama techniques. This will open up space for mental clarity and balancing the nervous system, to feel an overall integrative experience through mind, body and spirit. Aly Nind started her yoga journey in 2003 after a sports injury and a desire to find a deeper meaning in life, a search for freedom within mind, body and soul. She received several yoga certifications in Canada and India since 2005. In 2014 she decided to create her own 200 hr Yoga Teacher Trainings and taught YTT's and retreats all around the world from Thailand, Costa Rica, Peru, Italy and Canada. Now she is offering 200 hr YTT's online and is the founder of Inner Peace Community a virtual yoga studio that offers live zoom practices with one on one attention and guidance in yoga, pranayama and meditation. Aly is also a somatics worker in Massage Therapy, Craniosacral and SomatoEmotional release from Upledger institute and she loves to incorporate the nuances of the subtle body with reminders and sprinkles of the ancient yoga text The Yoga Sutras. As much as she finds movement medicine she also has deep respect for the power of stillness, which is why you will experience meditation in her classes to support mental health and the nervous system. Aly is passionate about nature, integrative health and ways to heal naturally. Aly loves to integrate chakra healing within the practices. She is playful and makes the classes fun and creative.
Please give us a minimum of 24 hours notice to reschedule without risk of paying a cancellation fee.
5105 50 Ave, Olds, AB, Canada